Mental Health Therapy Services
Mental Health Therapy In Person
Eco-Therapy Walk & Talk Outside In Nature
Eco-Therapy Walk & Talk Outside In Nature
Therapy done the old fashioned way, in-person & face to face at the calming office in South Minneapolis. Relax in the recliner or on the comfy couch as we work through life’s moments together. Grab a provided grounding stone, fidget, or encorporate the art space provided during sessions.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There is free street parking & a free adjacent parking lot.
Eco-Therapy Walk & Talk Outside In Nature
Eco-Therapy Walk & Talk Outside In Nature
Eco-Therapy Walk & Talk Outside In Nature
Fancy getting fresh air? Enjoy being in nature? Or have a hard time sitting still? Let’s meet at a local lake or park as we walk at your pace & talk through life’s moments together. Or just simply sit outside & talk. Annikki is open to meeting at a park or nature center near you. Please inquire.
Virtual Telehealth Therapy
Eco-Therapy Walk & Talk Outside In Nature
Virtual Telehealth Therapy
Prefer to be in the comfort of your own home? Then Virtual Telehealth Therapy may be right for you as each therapeutic session is conducted on a secure HIPAA compliant platform. Accelerated Resolution Therapy (ART) is also offered via Virtual/Telehealth. Check out about ART below. Telehealth is only offered to Minnesota residents at th
Prefer to be in the comfort of your own home? Then Virtual Telehealth Therapy may be right for you as each therapeutic session is conducted on a secure HIPAA compliant platform. Accelerated Resolution Therapy (ART) is also offered via Virtual/Telehealth. Check out about ART below. Telehealth is only offered to Minnesota residents at this time. In the near future (2025-2026), Florida & several other states will also be able to use this service with Annikki.
Accelerated Resolution Therapy (ART)
In Person or Virtual
ART is becoming a preferred therapy that alleviates, desensitizes, & may eliminate anything from anxiety to a fear, phobia, or a traumatic event generally quicker than traditional talk therapy alone. Those that have a hard time talking about the trauma find it relieving to use ART, because one doesn’t technically have to say anything about the event if they do not want to.
How does it work? Rapid Eye Movement/Bi-Lateral Stimulation. Annikki uses a hand held device that fits in the palm of both of your hands & vibrates back & forth between the two hands. The speed, intensity, & pause between the vibrations are customary to your preference. This then helps the brain & body process the information we are working through at a rapid speed versus talk therapy alone. Please note, visual imagery/scenes from the trauma will be used as I guide you through the healing, but you do not have to describe them or talk about them if you prefer not to. You are welcome to talk about anything that comes up for you as well. 80 minute sessions is recommended for ART, but not required.
If you prefer for hand movements or a wand to be used instead, please let Annikki know & she can adapt. Virtual sessions are used by an app following a virtual ball on your computer screen.
For evidence based research for ART, please visit: https://acceleratedresolutiontherapy.com/evidence-based/
Mental Health Therapy Services
Creative Art Release
Meditation & Mindfulness
Creative Art Release
Feel like working through your stuff in a colorful way? Think “child you” meets “adult you” as you express & release through color or written form. We can mindmap, draw, color, scribble, use journal prompts, (and many other ways), truly whatever floats your boat. This can be done virtual too if you provide your own resources (paper, mark
Feel like working through your stuff in a colorful way? Think “child you” meets “adult you” as you express & release through color or written form. We can mindmap, draw, color, scribble, use journal prompts, (and many other ways), truly whatever floats your boat. This can be done virtual too if you provide your own resources (paper, markers etc) however you want to express yourself. Each session is uniquely shaped for you.
Somatic Release
Meditation & Mindfulness
Creative Art Release
What is Somatic? Somatic therapy, also known as body psychotherapy or somatic experiencing therapy that focuses on the body & mind-body connection. It's based on the idea that the body stores negative or positive experiences in somatic memory, and aims to help people release stress, trauma, and tension through mind-body techniques.
Meditation & Mindfulness
Meditation & Mindfulness
Meditation & Mindfulness
If one feels comfortable, they may also find themselves learning how to center and ground themselves by listening to guided meditations live or voice over from Annikki. Body scanning, grounding techniques, and visual imagery are also incorporated. Somatic, meditation, & mindfulness are used interchangeably with your personal preference session.